Something to share in every single week throughout the year

Life Wisdom

Week 27 – Lotus Flower


“The lotus flower blooms most beautifully from the deepest mud” – Buddhist Proverb

In the Buddhist tradition, the flower that rises above the muddy waters represents the act of ascending above all desires and attachments. According to Buddhism, this is the key to achieving spiritual enlightenment. Despite the flower having its roots in the mud, it grows upward in the direction of light. This is believed to represent the aspiration to rise above and move towards light. The lotus, therefore, symbolizes the journey from darkness (as depicted by the muddy pond) to the light of knowledge or wisdom.

Photo taken in the Leal Senado Square, by me.


Week 22 -Support Orphans in Africa To Create A Better Future

The goal of ACC (Amitofo Care Center) is to bring up orphans in Africa with a healthy mental, physical and spiritual disposition. Master Hui Li stepped foot in Africa in 1992 and witnessed the grief of AIDS on the helpless orphans who were left behind from its wake and the constant threat of disease and poverty on the majority of people. Then, he vowed to give this life and after to heal and nurture the suffering in Africa using the Buddha Dharma. He built temple, dormitories, school, medical center and started to rear, educate and offer medical care to those in need as well as to revive African culture and provide the orphans a safe and comfortable environment with sufficient opportunities to learn basic morality and insight through Buddhism and some life skills. Also, there is a unique and remarkable characteristic of ACC although it must be stressed that none of the orphans have taken refuge to Buddhism, as they respect their religious freedom and will allow them to choose their own religions as they enter adulthood. Moreover, in the year of 2014, through the help of Amitofo Care Center, four teenagers were sent to Taiwan to attend university, and have began a new chapter in their lives. They all have been living in ACC since they were ten years old as part of the first group of kids adopted by ACC. Your donation can help the orphans in Africa to create a better future.

Week 21 – Orphans in Africa

The Amitofo Care Centre (ACC) – which comprises of an administration centre, children’s dormitories, youth dormitories, preparatory school, kindergarten, library, activity centre, medical centre, vocational training centre, religious centre, CBO etc – is founded and directed by Buddhist clergy from the East with an aspiration and mission to directly rear and care for orphans of Africa within the humanitarian and educational umbrella. The main principles of ACC are based on local African culture, Chinese culture and Buddhist philosophy which are given to the orphans in need. This is considered a unique and remarkable characteristic of ACC although it must be stressed that none of the orphans have taken refuge to Buddhism, as we respect their religious freedom and will allow them to choose their own religions as they enter adulthood.

After an arduous ten years ACC’s caring programme has spread from one location to a number of African countries benefiting thousands of children and adults alike. ACC’s compassionate and philanthropic foot-prints have been left not only in South Africa but also in Swaziland, Burkina Faso, Chad, Gambia, Sao Tome and Principe, Nigeria, Malawi, Zambia, Zimbabwe, Cameroon, etc. as well as Taiwan, Hong Kong, Mainland China, Singapore, Malaysia and several South American countries as St. Vincent and the Grenadines. The total orphans that ACC has adopted to date number around 3000.

The current ACC is in association with three charity institutes namely; the Yuan Tong Culture and Care Association (R.O.C.) , Pu-Hsein Educational Foundation of Taiwan and the Amitofo Charity Association in South Africa that continuously organize and manage ACC operations along with financial support.

Venerable Hui Li, born in Taiwan and tagged as the ‘African monk’, founded ACC specifically for African orphans in the early 90’s and is still the residing chairperson. With his enthusiasm and big heart to bring love and care to the orphans

Ven. Hui Li has been awarded the “Loving of Life” medal by the Chou Ta-Kuan Foundation of Taiwan. He has also been invited by a number of First Ladies of certain African countries. Some of whom refer to him as the Buddhist Albert Sweitzer in praise of his significance and contributions thus far. Nowadays ACC, and Ven. Hui Li, is widely recognized as an international charity and educational institute and sponsored by numerous people in Asia.


The concept of ACC is based on a “Big Family” or “Children’s Village” idea. A group of 16-20 children are put together like a family with one nanny, one ‘mommy’, and one child-care teacher who all live under one roof. These adults are responsible for managing the home and taking care of the children. Twelve families will form a “Village” that provides a domestic atmosphere so that the orphans may experience the warmth of family. Consequently they may experience a social life, interacting with each other as well as learning the responsibility and obligations a resident ought to undertake.


At present the Head Quarters of ACC, the Amitofo Charity Association, is located in South Africa. The ACC in Blantyre, Malawi, is in the process of building a staff dormitory and the Yuan Tong elementary school while in Lilongwe, Malawi, plans are being set up with regards to construction. The ACC in Harare, Zimbabwe, is undergoing phase one of its construction of 30 buildings expected to be completed by the end of the year. In Swaziland and Lesotho construction began in October 2008 with ambitions to start providing shelter for orphans in those regions after one year or so of construction.



Week 20 – Care Without Boundaries

Week 39 – The Moment

Wing Chun is all about training of the “Siu Nim Tao” (Little Thoughts). Once you find the right Thought with your “Centre Line”, your life will be right. Physically, it refers to a line vertically drawn from the top of the head to the end of backbone and it leads to all movements and thoughts in mind. But everyone also has another Centre Line – the direction in life, a principle for living. This Line will determine the end of all matters being right or wrong and successful or failed because it is from where all actions are derived. It is only when we hold fast to it will we be able to make the right decision in any situation.

Week 37 – Compassion For The Refugees – The Desire To Live

leaves in the crack

Those leaves in the crack revealed they had struggled to grow through the crack to reach surface to survive.
They thought once they reached the surface they could have a better life.
One who liked them, walked pass with a smile, and one who didn’t “see” them, step on them, ended their hopes and lives.
This photo was taken one night on a street when I was heading home after dinner. At the moment I photographed this photo, I thought of recently refugee crisis in Mediterranean.
People are dying and suffering, their homeland has became war field and they are fleeing continuously from war and conflict to European country. They struggle across the ocean on overcrowded boats seeking for shelter. Some survived, but some buried in the ocean.
I believe that every living beings have the desire to be happy and to overcome suffering. And this desire should be equal.
I believe that this is the hard time for the refugees, but also the time to test one’s compassion.

Week 36 – The 11th Hong Kong Kagyu Monlam


The event will be held between September 10 to 13, 2015, at Tsim Sha Tsui District Kaifong Welfare Association. Last year, I attended the closing ceremony musical performance. It was great and very spiritual. This year, I would love to join the “Collecting 100 million OM MANI PADME HUNG” recitation event to dedicate to world peace and bring all religions and ethnic groups into equal and harmony association. I’m looking so forward to attending the event.

Week 19 – Prajna Paramita Hrdaya Sutram

Another beautiful song that I would love to share with you here on WordPress. It sings by Imee Ooi in Sanskrit. Here is the lyrics in Sanskrit. It helps to release negative karma, create blessing and abundance for those who hear it.










Week 18 – The Shore Beyond

This is Prajna Paramita Hrdaya Sutram from Imee Ooi. When Avalokiteshvara Bodhisattva was practicing the profound prajna paramita, he illuminated the five skandhas and saw that they are all empty, and he crossed beyond all suffering and difficulty.

Week 11 – Filial Piety Sutra (3/3)

“The Buddha continued, “…I found that some are born with wisdom, but others are dull and ignorant.” He said, “They are disrespectful and unfilial towards their parents. These defiant children are ungrateful as they do not think of the deep kindness of their parents. It is indeed very sad to witness this…” “As you all know, when our mother is carrying the baby for ten months, it is as though she is carrying a heavy burden. She cannot sir or stand at ease, neither can she eat or sleep properly.” “She looks very tired as if she has been sick for a long time. When the baby is due for delivery, the mother must endure very intense pain with blood flowing out profusely.” “In the process of giving birth, she falls unconscious many a time because of the acute pain. It is only after she has gone through innumerable suffering that the child is born. Yet on top of everything, she is still very worried about the safety of the child.” “She will only be at peace when she knows that the child has been born safely. She will always carry him with her wherever she goes.” “She will breast-feed her child until her legs and hands are very tired, yet her heart is very joyful. Moreover, she has to wash the child’s dirty clothing.” “When the child wets the bed, the mother will sleep on the wet spot while she moves the child to a dry and clean position. She does this without any complaints!” “For three years, the child feeds on the mother’s milk which is transformed from her blood. The mother gets so thin and weak by providing the child with nutrients.” “Parents spend lots of time and painstaking effort to nurture their children from the time they are born, through the periods of childhood and youth till adulthood. They instruct their children in the ways of propriety, righteousness and virtuous conduct.” “When the children  become adults, the parents will be busy preparing them for their marriage besides providing them with the necessities and money to establish their careers.” “Parents only hope that the children will quickly settle down and establish their own families and careers. For the sake of their children, they do not mind enduring all hardship!” “Parents will never expect their children to repay their kindness, neither will they mention it!” “If the child were to fall sick, the parents would be so worried that they felt as if their hearts were burnt by fire. Very often, they would also fall sick due to their anxiety over their child.” “It is only when the child becomes healthy again that the parents gradually become less anxious.” “Parents go through all sorts of hardship in nurturing their children and only wish to see them mature into adults. But some children become unfilial when they are grown-up and do not take care of their parent.” “They just ignore their mother’s advice or talk back rudely. They stare angrily at their parents as if they were looking at their enemies.” “It is indeed distressing to witness these unfilial children bullying their elders, hitting and scolding their brothers, with no regard for the family ties or the social etiquette.” “They have attended school but they do not follow the teacher’s instructions. They ignore the advice of their parents and brothers and go against them in defiance.” “These arrogant and impolite children do not greet or bid farewell to their parents when they go in and out of the home.” “They act according to their own decisions without seeking their parents’ advice. As the elders always find excuses to forgive them for being young and ignorant, they are easily let off.” “Later, they become even worse and are terribly ruthless and cruel. Not only do they not listen to advice, they develop a hostile mentality.” “Finally, they leave their relatives and wholesome friends to seek the company of evil people. With time, they also adopt unwholesome habits. They become so deluded that they cannot differentiate the good from the bad and hence bring great harm upon themselves.” “Once they are lured by their bad friends and evil people, they will just abandon their parents and homes to stay in other places.” “Some may make a living by doing business or other jobs there. As the years pass by, they accomplish nothing, but instead become old and sorrowful.” “Some will just settle down and get married there without going home even when they are old. They could not care less about their roots and origins.” “There are some even more unfortunate people who stray away home and make friends with evil people. As they are not cautious enough, they are framed and harmed.” “…or they may consort with evildoers and get involved in outrageous crimes which will eventually land them in jail!” “Some are sentenced to heavy penalty and die in the jail. Others may be afflicted by illness, mishaps and poverty.” “They are in such a sorry plight that people just look down on them and no one takes care of them. Their diseases become beyond cure, they die and rot by the roadside.” “Exposed to the sun and the rain, their corpses decay, leaving the bones in this place away from home. They are then forever separated from relatives and families and let their parents down.” “These unfilial children feel that all is over after their death. They will never realize that their parents have been constantly worrying and thinking about them day and night since they left home!” “Some may pass away in sickness and with resentment! Even if they were to become ghosts they would still be attached deeply to their children and constantly thinking of their children! Mother’s love is indeed very great!” “Some children are slack in their studies. On top of that, they are often in the company of bad friends and follow unorthodox deviant teachings.” “They act like rascals and bully the good. They create havoc wherever they go!” “They drink excessively, gamble and go against the law. Even their brothers get implicated.” “Such conduct brings great misery to their parents. They leave their home early in the morning and loiter outside. By the time they reach home, it is already mid-night.” “They will never greet their parents, or enquire after their well-being. The lonely parents are left feeling that life is empty and meaningless.” “They do not support or take care of their parents. The parents grow old, haggard and feeble, yet they are still burdened by these unfilial children.” “By right, the father or mother who is widowed should receive extra care and attention from their children. But in reality, many children just leave them aside to suffer cold and hunger.” “They do not enquire after the well-being of their parents. The sad parents weep in silence secretly and can only blame themselves for their unfortunate circumstances.” “By right, children should take good care of parents, but, the unfilial children do not bother to take upon themselves this responsibility. Their parents are greatly humiliated and fear being ridiculed by others.” “Very often, we can see a son who works hard so as to support his wife and children. He spares no pains to please his wife!” “Yet he treats his parents coldly like strangers. He always listens to his wife’s advice and will do everything to satisfy her wishes,…” “…while he refuses to listen to the advice of his parents. Sometimes, he will argue with them, totally lacking in respect for the elders. This really hurts the parents’ feelings deeply.” “Some daughters are quite filial before their marriage. But, after that, they become unfilial!” “They become resentful when their parents give them some comments!” “They have deep affection for their husbands and children but become gradually estranged from their parents. This really grieves their parents!” “Some daughters may move to reside in another place with their husbands, away from their homes and parents. They simply forget their parents and do not think of their parents at all.” “They act as if the family ties are severed. Day and night, their parents long for their daughters to come back. They cannot eat and sleep in peace. They are so grief-stricken that it is as though they are being hung upside down.” “Parents are always thinking of their children. The immense kindness of parents is truly vast and boundless.” “Their love is limitless and indescribable! Even if the unfilial children were to repent before a deity, it is still impossible for them yo be free from the negative effects of their unfilial actions.” After listening to the Buddha’s exposition on the deep virtuous kindness of parents, the multitude of virtuous ones were extremely sad. Some prostrated themselves in deep respect! Some were very remorseful and beat their chests! Blood flowed out from their hair pores and they fell unconscious as they were grief-stricken. Later, when they woke up, they all cried loudly, “It is really painful! It is truly sorrowful! Unfilial children really cause so much sorrow for their parents!” “After considering our past conduct, we know how that we have committed heavy negative karma*. Just like the night-travelling spirits, we wander everywhere in total darkness!” “W live like the drunkards or dreamers who are befuddled and cannot think properly for we never realize how deep our wrongdoings are!” “Now upon hearing the Buddha’s teaching, we are like people who have just awakened from a dream. We deeply regret our past misconduct. When we think of our unfilial and inhumane behaviour, we feel as though our internal organs are ablaze!” “May the compassionate World Honoured One have pity on our ignorance. Please grant us a chance to make amends. Please tell us how to repay the deep kindness of our parents!” By using eight analogies to illustrate the wondrous Dharma, the Buddha taught His disciples, “As you wish to know how to repay the deep virtuous kindness of parents, I will explain it to you now!” “If there were a man who, carried his father on his left shoulder and his mother on his right shoulder and circumambulated Mount Sumeru, with his skin being torn and his flesh being cut because of their weight,…” “With his bone marrow being cut through and blood flowing down to his ankles, and he continued to do this throughout hundreds of thousands of kalpas*, and he would endure it without a complaint, yet he would still be unable to repay the deep kindness of his parents.” “If there were a man who, during a famine, had cut off all his flesh and minced it finely to feed his parents,…” “…so that they would not be hungry, after practising such filial piety for hundreds of thousands of kalpas, he would still be unable to repay the deep kindness of his parents.” “If there were a man who, for the sake of his parents, had used a sharp knife to cut out his heat with blood flowing profusely, and he was not afraid of all the suffering…” “…and he continued to do this throughout hundreds of thousands of kalpas, he would still be unable to repay the deep kindness of his parents!” “If there were a man who, for the sake of his parents, had to endure the pain of hundreds of thousands of sharp knives piercing through his body throughout hundreds of thousands of kalpas, he would still be unable to repay the deep kindness of his parents!” “If there were a man who, for the sake of seeking peace of mind and longevity for his parents, had lighted his body as an offering of lights before the Buddha, throughout hundreds of thousands of kalpas, he would still be unable to repay the deep kindness of his parents.” “If there were a man who, for the sake of repaying the kindness of his parents in enduring toils and hardships in bringing him up, had to be boiled and burnt with his bones broken and his marrow extruded, throughout tens of thousands of millions of kalpas, he would still be unable to repay the deep kindness of his parents!” “If there were a man who, for the sake of fulfilling his responsibility as a son, took upon himself the effects of his parents’ negative karmas and had to swallow redhot iron pellets such that his body was burnt and injured badly,…” “…and he continued to do this throughout hundreds of thousands of kalpas, he would still be unable to repay the deep kindness of his parents.” After listening to the Buddha’s exposition on the various deep kindness of parents, everyone was indeed very sad and tearful. They could only cry but could not think of how to repay the deep kindness of parents. They were truly ashamed. Together, they sought the Buddha’s advice, “World Honoured One! We have indeed done wrong, but we still do not know how to repay the deep kindness of parents!” When the Buddha saw that they were genuinely remorseful, He told them, “If you wish to repay the virtuous kindness of your parents…” The Buddha said, “Write out this Sutra; repent all past wrongdoings and make offerings sincerely to the Triple Gem.” The Buddha continued, “Observe the pure precept, practise the wholesome Dharma and generosity. Then, you are a genuine filial child. Otherwise, you are just a hell-being.” The Buddha then continued to tell Venerable Ananda and the rest, “People who are unfilial will definitely fall into the Great Avici Hell when they die.” “The length and width of this hell are eighty thousand yojanas*. It is surrounded by iron walls and covered with iron netting so that the hell-beings cannot escape.” “The whole hell is ablaze, with thunder roars and bright bolts of lightning which set things aflame. Molten brass and iron fluids are poured onto the hell-beings’ bodies. Brass dogs and iron snakes chase after the hell-beings and devour them.” “The suffering is acute and unbearable as everyone is burnt to ashes. Moreover, there are countless hooks and sharp spears in the air…” “The ground is covered with axes, hammers, spears, hills of knives, trees of swords and other instruments of torture.” “At any time, they will aim accurately at the hell-beings so that the hell-beings will be chopped, hacked or stabbed to death.There is no end to such countless acute sufferings for the hell-beings.” “After they have undergone such punishment, they will then be sent to other hells. They have to endure the torture of their bodies being rolled over by iron wheels.” “The wheels travel to and fro until their guts are ruptured, their bones are broken, their skins are torn and their flesh is squashed. Within a day, they have to endure suffering akin to dying ten million times.” “These hell-beings have to endure such torture and acute sufferings because in their previous lives, they have committed the grave offences of being unfilial and rebellious!” After listening to the Buddha’s exposition, everyone was very ashamed and remorseful. They cried sorrowfully and implored the Buddha, “What must we do to repay the deep kindness of parents?” The Buddha answered, “If you wish to repay the virtuous kindness of your parents, the best way is to print this Sutra and circulate it widely. If you can make a contribution to print one copy, you will obtain the merits and virtues to see a Buddha.” “If you can print ten copies, you will be able to see ten Buddhas. If you can print a hundred, a thousand or ten thousand copies, you will get to see a hundred, a thousand or ten thousand Buddhas.” “The Buddhas will always protect those who have made contributions to print Sutra for the benefit of sentient beings. By the power of the Buddhas, the donors and their parents will be born in the heavens and will never fall into hells to undergo sufferings.” After listening to the Buddha’s teaching, Venerable Ananda and the multitude, including the Heavenly Dragons and the Eight-fold Division, the Wheel-turning kings and others were very sorrowful. They were ashamed of themselves. They repented sincerely before the Buddha, “From now onwards until the infinite future, throughout ten million kalpas,…” “…we would rather have our bodies crushed into fine dust than go against the Sagely Teaching of the Thus Come One. We would firmly uphold the Teaching.” “We would rather have our tongues plucked out and ploughed with an iron plough so that the blood would flow out profusely like a river…” “…and we vow that even after hundreds of thousands of kalpas, we would not go against the Buddhas’ Teaching. We would rather travel to and fro among bladed wheels,…” “…and be stabbed by the knives so that both the flesh and bones are all pierced through and we would still not go against the Buddha’s Teaching. Even if our bodies were tightly wrapped with iron netting and the pain was unbearable,…” “…after hundreds of thousands of kalpas, we would still not go against the Buddha’s Teaching. We would rather have our bodies minced to a sauce by knives,…” “…with the skin, flesh, veins and bones all mixed up and indistinguishable, throughout hundreds of thousands of kalpas, we would never go against the Buddha’s Teaching!” Venerable Ananda arose calmly from his seat. He asked the Buddha respectfully, “World Honoured One! What is the name of this Sutra? Please tell us so that we can abide, uphold and practise it accordingly.” The Buddha told the assembly, “This Sutra is known as ‘The Buddha’s Teaching On The Difficulty In Repaying The Deep Kindness of Parents.‘ May all of you abide by the teaching, uphold it and practise it accordingly.” At that time, after listening to the Buddha’s exposition, Ananda and all the disciples, the heavenly dragons, the Eight-fold Division and others were very joyful as they clearly understood the practice. Everyone resolved to abide by t he Buddha’s Teaching forever. They would always uphold the practice of filial piety as their duty. After that, they made obeisance to the Buddha and then withdrew. Glossary: Kalpa: a very long period of time that cannot be measured in terms of days, months or years. Karma: intentional action, that is, a deed done deliberately through body, speech or mind. Yojana: a unit of mileage in India. There are four definitions of the yojana as representing 15 km, 20 km and 30 km respectively. The most commom definition is the definition of one yojana as 20 km. You can download the apps “IDharmaBook” to get the ebook in Itunes: Book Title: The Buddha’s Teaching On The Difficulty In Repaying The Deep Kindness of Parents (Filial Piety Sutra) Published by: Kong Meng San Phor Kark See Monastery, Awaken Publishing & Design

Week 10 – Filial Piety Sutra (2/3)

“The first verse of praise on the virtuous kindness of protecting the foetus – it is very difficult to be born as human. We are able to attain a human form only after many rounds of rebirth for many kalpas*” “Besides we also must have close affinity with our present parents who provide the suitable conditions for us to come to this world.” “At around the fifth month, the vital internal organs of the foetus are developed gradually. At the beginning of the sixth month, the six senses – eyes, ears, nose, tongue, body and mind are developed.” “The weight of the foetus increases daily. The mother feels as though she is carrying a lofty mountain.” “The foetus kicks and moves about in the womb. The mother is never at ease as she feels as though she is undergoing the fury of earthquakes and windstorms.” “The mother always worries about her child. As she is very tired, she seldom cares to dress up. All her fine clothes and mirrors are put aside.” “The second verse of praise on the deep kindness of enduring suffering on the verge of delivery – after carrying the foetus for the full ten months, she is going to deliver the child.” “Every morning, the mother feels as though she is seriously sick. She feels sluggish and drowsy.” “Her worries and fears are indescribable. She gets very anxious about the baby and cries whenever she thinks about the safety of the baby.” “She will tell her relatives and friends sadly, ‘I am not worried about myself. I am just worried that death will befall my baby!'” “The third verse of praise on the kindness in forgetting her suffering after the delivery – as she has exhausted her energy in delivering the child, she feels as if all her internal organs are being torn apart.” “She struggles painfully and many a time, she falls unconscious. For the sake of her child, her blood flows out profusely just like when a sheep is being slaughtered.” “After surviving such an agonising experience, on awakening, her first thought is to enquire after her child.” “When she knows that her child is safe and sound, she is full of joy, holds him tightly in her embrace and smiles with relief!” “But her joy does not last long as she is again afflicted by unbearable pain. Previously, she has forgotten her pain in her joy over the newborn baby, but now she has to endure the agony of a painful body again!” “The fourth verse of praise on the kindness of swallowing the bitter taste while giving the delicacies – the kindness of parents is deeper than the sea. With unbounded love and concern, they take care of their children throughout the day and night!” “Parents’ love for their children is indescribable. They will never be displeased with their children.” “Parents are comforted when their children are warm, full and happy. They do not mind enduring the sufferings of hunger and cold themselves.” “The fifth verse of praise on the virtuous kindness of shifting her child to a dry and comfortable position while she remains at the wet spot – the loving mother takes meticulous care of her child. At night, when the child wets the bed,…” “…the mother will quickly move the child to a dry place while she remains at the cold and wet position without any grumbles!” “As long as her child can sleep in comfort, she does not mind her own discomfort.” “She breast-feeds her children and brings them warmth and health. Her embrace is the sagely refuge for her children.” “She will cover them with her sleeves so that they will be protected from the cold.” “Parents take good care of their children, hoping that they will grow up happily and healthily. Many a time, the mother cannot eat well or sleep well in her anxiety over her children.” “The sixth verse of praise on the deep kindness in breast-feeding and nurturing the child – the kind mother resembles the great earth which supports and nurtures the myriad forms of life.” “The stern father resembles the vast sky which protects and nurtures all living beings under its shelter. The father’s love for his children is the same as the mother’s.” “The virtuous kindness of all parents is the same. As long as you are their child, they will never dislike you no matter how ugly you may be.””And they will never get angry or be disgusted with you even if you are physically deformed or crippled.” “On the contrary, they will love you more and give you extra care because you are their beloved child. The kindness of our parents is indeed very great!” “The seventh verse of praise on the loving kindness of washing away the filth – Mother was once a beautiful lady with a well-adorned body and a pretty face which was comparable to a cottonrose hibiscus.” “She was vibrant with energy and healthy. Her eyebrows resembled the young and fresh willows.” “Her rosy complexion glowed with youthful vigour.” “However, for the sake of her children, she so overworked herself that her beautiful looks were lost and she became old and haggard.” “Her hands which were originally smooth and soft are now rough and covered with wounds and cuts due to too much washing for her children.” “The kind mother is indeed a pitiful yet respectable lady. For the sake of taking care of her children, she sacrifices her precious youth unconditionally in exchange for a tired and haggard look!” “The eighth verse of praise on the deep kindness of thinking of her child who has to travel afar – it is indeed unbearable to lose our loved ones in the event of death.” “It is also unbearable to be separated from the child who has to travel afar. The mother is sad as she is separated from the child by great distances.” “Day and night, the parents always think of their child. They pray to Buddha and Bodhisattva to protect the child, hoping that the child will come back safely as soon as possible.” “Some children just leave their homes for many years without sending any messages to their parents. The old parents are drowned in tears day and night, looking forward earnestly to the return of the child.” “Just like the old and heartbroken ape in the jungle that has lost its young, their wailing is indeed sorrowful and unbearable.” “The ninth verse of praise on the deep kindness of understanding and sympathizing with their children – it is indeed difficult to repay even one part out of ten thousand parts of the deep kindness of our parents!” “Just as the saying goes, ‘It is impossible for a fine strand of grass to repay the benefits it receives from the sunlight in three springs!’ When a child has to undergo hardships and sufferings, the kind mother will pray throughout the day and night, wishing that she can undergo the sufferings on behalf of the child.” “She only hopes to takes upon herself the hardships and sufferings of her child. A mother’s love is truly very great!” “When a child has to go on a journey, the kind mother’s thoughts are always with the child, worried that the child may not be able to endure the cold weather.” “She is worried that the child may be unable to endure the suffering. If she were to know of the child’s slightest sufferings, she would be so sad that she would not be able to sleep at night.” “The tenth verse of praise on the deep kindness of showering immense concern over her children – the loving kindness of parents resembles the brilliance of the sun and moon which shines on all corners of the Earth!””In the passing of every moment, the parents are always thinking of their children.Such kindness is indeed very deep.” “Their thoughts are always with their children, whether they are staying with the parents or away from home. Even if the parents are a hundred years old, they would still be concerned over their 80-year-old child.” “If we were to say that there must come a time when they could love us no more, then it must be only when they were no longer in this world!” “After expounding on the ten types of great virtuous kindness of our parents, the Buddha told Ananda, “By contemplating the myriad of sentient beings,…”

…(to be continued)

You can download the apps “IDharmaBook” to get the ebook in Itunes:

Book Title: The Buddha’s Teaching On The Difficulty In Repaying The Deep Kindness of Parents (Filial Piety Sutra)

Published by: Kong Meng San Phor Kark See Monastery, Awaken Publishing & Design

Week 9 – Filial Piety Sutra (1/3)

Filial piety is defined as showing respect, love and reverence for parents, elders and ancestors. In ancient Chinese ethics, filial piety is considered as the prime virtue and the basis of all right human relations, and it is even considered as the most important moral to ensure a peaceful and happy family and society.

I found this free distribution book in Singapore at the Buddha Tooth Relics Temple. The content is so touching and true. Two friends of mine love it so much and shed tears after reading the whole book. That’s why I would love to share it with you here. Hoping it could touch your heart as well.

The Buddha’s Teaching On The Difficulty In Repaying The Deep Kindness of Parents (Filial Piety Sutra)

At one time, the Buddha was at the Jeta Grove in Sravasti, together with two thousand and five hundred Bhikshus and thirty-eight thousand Bodhisattvas Mahasatvas. One day, the Buddha, together with His disciples, walked to the southern part of the city. Suddenly, they came upon a pile of bones by the roadside. Immediately, the World Honoured One bowed down to make obeisance to the bones respectfully. When His disciples saw that, they were puzzled, “Why did The World Honoured One bow to the bones?” Venerable Ananda put his palms together and asked the Buddha, “World Honoured One! You are the Great Teacher of the Three Realms. You are the kind Father of all sentient beings. You are greatly revered by the people in the world and you are held in high esteem by us!” “Please tell us the reason for making obeisance to this piles of bones. What are the causes and conditions behind it?” The Buddha told Ananda compassionately, “Good question indeed, Ananda! All of you are my foremost disciples and have been cultivating for a long time but there are things which you may not understand yet.” “This pile of bones could have been the bones of our ancestors, or they might have been the bones of our parents from many past lives. How can a man not pay respect to his parents?” “That is why I bowed respectfully to them.” The Buddha continued to say, “Ananda, now you can divide the bones into two parts. If the bones belonged to a man, they would be white and heavy. But, if they belonged to a woman, they would be dark and weigh less.” Venerable Ananda then asked the Buddha, “World Honoured One! This is what I cannot understand. In this world, a man is dressed differently from a woman. He adorns himself with robes, belts, shoes, hats and other fine attire so that we can identify him as a male at a glance.” “A woman will adorn her body with powder, cosmetics and perfume. Just by looking at her dressing, we know that she is a lady!” “But when they are dead, only the bones remain. There is not much difference in those bones. How can we differentiate them?” The Buddha said seriously, “If a man always goes to the temple to listen to explanations of the Sutras and Precepts, makes obeisance respectfully to the Triple Gem – Buddha, Dharma and Sangha, and recites the Buddha’s name diligently, upon his death, he will have bones which are as white as jade and are heavy.” “As for a woman, if she were to be immersed in love and emotions while she was alive, did not listen to the Sutras or make obeisance respectfully to the Buddha, and felt that her sole duty was to give birth, nurtures children, and breast-feed them…” “…how could she not get weak, thin and haggard because the milk was transformed from her blood? Besides, every child needs more than eight stones of milk for his growth.” “That is why after her death, her bones are darker and lighter.” “When Ananda heard that, he felt such great pain in his heart, just as though he was being stabbed with a knife. He cried sorrowfully and asked, “World Honoured One! How can I repay the virtuous kindness of my mother?” The Buddha told Ananda, “Listen carefully! A pregnant woman has to endure ten months of suffering.” “During the first month of pregnancy, the life of a foetus is as precarious as a dew drop on the grass, which has condensed at dawn and might disappear by mid-day.” “During the second month, the embryo congeals like a piece of curd.” “During the third month, it is like a piece of coagulated blood. During the fourth month, the foetus gradually assumes a slightly human form.” “During the fifth month, the vital organs such as the head, two hands and two legs are formed.” “During the sixth month, the essence of the six senses are developed. They are the eyes, ears, nose, tongue, body and mind.” “During the seventh month, the three hundred and sixty bones and joints are formed.” “Besides, the eighty-four thousand hair pores are formed. During the eight month, the brain is almost fully formed and is endowed with mind-consciousness and knowing faculty.” “After that, the nine apertures on the body are opened. They are the two eyes, two ears, two nostrils, a mouth, the anus and the urethra.” “When the foetus is nine months old, it often kicks and struggles in the womb, just like the vibration of Mount Sumeru. The mother can seldom get a good sleep, neither can she eat properly.” “From the first moment when the foetus comes into being until the moment it is born into the world, it gets its nutrients by feeding on its mother’s blood.” “On reaching the tenth month, all the vital organs are fully developed. The foetus is ready to be born.” “After carrying the foetus for then months, the mother has undergone immense suffering. In order to ease the birth of her baby, the mother’s blood flows out like a river!” “In a smooth delivery, the baby will flow along with the blood and emerge with the four limbs curling inwards and its head facing downwards, without causing any injury to its mother.” “But in a difficult delivery, the baby will kick and struggle its way out, and hence causing great pain to its mother.” “It is as if the mother’s body is cut by a thousand knives and the heart is pierced by ten thousand arrows. The mother’s agony is really appalling.” “As children, we should never forget the suffering our mother went through when she gave birth to us. Otherwise, we will be worse than animals.” “Our kind mother had endured immense suffering during the process of delivery. If we were to go into details, there were at least ten types of deep kindness which were bestowed upon us by her.” “The first type is the kindness of caring for and protecting the foetus in the womb in every possible way. The second type is the kindness of enduring extreme pain during the delivery.” “The third type is the kindness of forgetting all her sufferings and worries after the delivery.” “The fourth type is the kindness of feeding her child with all delicacies.” “The fifth type is the kindness of letting her child sleep well in dry and warm conditions while she endures wet and cold conditions.” “The sixth type is the kindness of breast-feeding her child to ensure that he is healthy without thinking of her own well-being.” “The seventh type is the kindness of washing away the filth of the child without a care for her hands which get dirty or for her skin and flesh which get split by contact with the cold water.” “The eight type is the kindness of always thinking of her child who has to travel afar. She is always looking forward anxiously to the homecoming of the child and always thinking of the child tearfully.” “The ninth type is the kindness of being willing to undergo suffering on behalf of her child as she loves him dearly.” “The tenth type of kindness is her everlasting love and affection for her child.”

…(to be continued)

You can download the apps “IDharmaBook” to get the ebook in Itunes:

Book Title: The Buddha’s Teaching On The Difficulty In Repaying The Deep Kindness of Parents (Filial Piety Sutra)

Published by: Kong Meng San Phor Kark See Monastery, Awaken Publishing & Design

Week 28 – Practicing Detachment

week 28
I bought an Orion StarMax 102mm EQ telescope three years ago. I wanted it to be my first tool to learn astrophotography. I wished I could use it to take photos of the clusters and stars. Unfortunately, I wasted about almost three years using it only to take photos of the moon, as the moon was always the brightest thing that I could see in the night sky. It was not because of the quality of the telescope that limited the object to be captured on film, I think it was because of the excessive light pollution in the area that I live, which obstructed the telescope to see others amazing things in the universe.

After a year, a coworker of mine asked me to lend him the telescope to take picture of the moon. That moment, I felt so attached to my new toy, not willing to share it with anybody. He asked me the same question a lot of time, but I made my excuses every time he asked me the same thing.

Two years passed, I learned to detach from things that I own. A same coworker came to see me and asked me again. This time, without hesitation, I did what it should be had done two years ago. I lent my telescope to him and told him he can keep it as long as he wants.

Learn not cling to things is not easy. I’ve took about two years to stay detached from a thing that I liked it so much. So, what will happen when it comes to face challenges of letting go emotions, places and people, in the life journey ahead? All these things are inevitable. If today I can’t even let a thing go, how I could possibly in the future let go of other things like, feelings, places, people that I love and even myself. This is only my first lesson to practice detachment. I believe that the lessons ahead will be more challenging.

Have a nice weekend, everyone! 😀

Week 19 – Follow Your Heart

week 19

I’m hoping to wake up from a cloudy nightmare.

Recently, life has put me a lot of things to do, a lot of things to worry about and a lot of things to think about. All of these things have stolen my smile. I don’t want to live this way, and I think I need to stop and start to restore my life again right now.

Until few days ago, light has shed on my life after reading a post from a nice and great blogger. She told us that she has to do other thing and to end the blogging life. I was so sad after reading her post, but at the same time, when I was commenting on her post, I realized that that was what life is. We always have to move on to do other things and leave the old things behind us.

Suddenly, I felt that it was unnecessary for me to feel so overwhelmed by recent life’s challenges.

Sometimes, we need to let go of what has happened and to move on. And sometimes, we just need to let go of the thought of what might or not to happen and follow our heart to do whatever things we miss and enjoy to do in order to restore our life again.

Although in this passing month, life has just made me see nothing but only troubles, but now, I think I am stepping out from the cloud and restore my life again. 😀

Thank you for reading this post and for yours company. I feel uplifted again!

Week 15 – Nothing Happens Until You Make it Happen

week 15_heart sutra
A monkey is being held captive in a huge cage with plenty of food. Not far away from the cage there is a blackboard, and this is the instruction written on the blackboard, “You can unlock the door by using the key placed in your pocket. You will be free.” The monkey reads the instruction every single day, but still in the cage.

One day, a man approaches the cage and asks the monkey:
Man: “Do you want to go free?”
Monkey: “Yes, I do.”

Man: “Haven’t you read the instruction written on the blackboard?”
Monkey: “I have.”

Man: “If so, why don’t you unlock the door and go free?”
Monkey: “I already did.”

Man: “Did you?”
Monkey: “Yes, I did. I can unlock the door by using the key placed in my pocket. After that, I will be free! How easy it is! I’m free!”

Man:”…Do you really understand what it means?”
Monkey: “Of course I know!” So simple! Unlock the door and go free!”

The monkey wants to go free. He says he knows how to go free but he never really try follow the instruction to unlock himself from the cage.
He knows how to free himself, but he does nothing.

Yesterday, I and my boyfriend went to a bookshop and bought two books about Heart Sutra (a comic version and a word version). We began to read it last night, and today when we meet each other we talked about them. In our conversation I suddenly realize that without practice and experience I cannot fully understand what something is really mean. It is just like that I know salt is salty, but if I never taste it I cannot truly say that I know what salty is.

Have a nice weekend! 😀

Week 36 – Hidden Worlds

I believe there is much more to the world we are living than the average senses are allowed to respond…

Here is a quote I’ve found in an article and I found it just goes well with the picture I captured in Na Cha Temple.
“Just as a candle cannot burn without fire, men cannot live without a spiritual life.”

Wish you all have a good health and many loving surprises and happiness! 😀

Week 33 – The Moment of Now


A week ago, I woke up with an intense pain in my right shoulder. The pain didn’t go away and it gets worse the second day after applying several kinds of muscle pain relief creams. On the same day, rashes started to pop up on my right shoulder, also I started to have a very painful nerve feeling which runs up the top of my neck and inside my right ear in every 10 to 20 seconds. I can tell you that those nerve pains are really hard to bear. Not only constant burning feeling on the skin, but also, I would describe it as like stabbing or lightning like pain sensation under the skin and behind the ear.

The nerve pain remained for the other two days. I, finally, decided to see doctors. I went to see a physical therapist and a dermatologist at the same day. The dermatologist was the right doctor to see. The doctor didn’t need me to finish what I need to say and right away he knew what my problem was. Virus infected my nerve, and the cause was due to stress level increased dramatically. They infected all of my right shoulder, neck and the ear. 😦

I kept seeing the doctor in every two to four days. After taking the medicine, the pain was less intense, but the ugly “redness” kept coming out of my right shoulder and neck. I felt angry, sad and scared, cause it looked like they won’t stop coming out of my skin.

It must be my own attitude towards the high volume of works at work that is killing me. I burst into tears after coming home. I kept thinking about what had happened to me it is not acceptable. I wanted the “redness” to go away as fast as possible, and I wanted the nerve pain stop bothering me. I became so emotional. I cried most of the time when I think about that. I worried about it may not go away, and the worst, it may infect my inner ear and I will go deaf. I felt much painful (inside) when I think in that way, but I just couldn’t stop thinking the worst and my mind just couldn’t be quiet.

Then, I found a way to rest my mind. I sat on my bed meditating. During meditation, we have to keep our mind constantly focus on our breath, leave all the worries behind and just sense the moment of now. I did that several hours a day at home, and the result was awesome. I stop worrying about the things that may not going to occur in the future and stop asking myself why this is happening to me. All what I am thinking is that I still have a life. I still can walk, can talk, can listen and can enjoy life. So, why to worry. The tide of my emotion has comes down. The nerve pain stop and those ugly “redness” starts to fade away in the other day. I just realize how powerful the damage it would be if I keep thinking negatively. The constant worrying is harmful. Being too emotional would only make things even worse. It slows down or even blocks the healing process.

The right thing to do is to stay focus at the moment of now (and of course, keep taking anti-virus medicine and creams according to the prescription of the doctor). In the moment of now, I find that everything is just an illusion. The burdens of the past and the worries about the future dissolve instantly. Now, I don’t care about anything anymore, I’ve just learned to stay with the quietness of the moment of now. 🙂

P.S.: I’m feeling better, and the doctor says it takes no longer than 2 to 3 weeks to recover the skin. 😀

Have a nice weekend!

Week 28 – Practice And Talks By Jetsunma Tenzin Palmo

A friend of mine offers me two tickets to the “Practice And Talks By Jetsunma Tenzin Palmo”, an English-Tibetan Buddhist nun who spent 12 years in a remote cave in Himalayas, searching for spiritual enlightenment.

I never thought I would actually meet someone that honorable like her. I’m not a Buddhist, but still find her path and life experience very interesting.

The talk starts at 10 a.m. and ends at 4 p.m.. It is quite long but worth a visit. Jetsunma Tenzin Palmo mainly talks about the mind training in eight verses, and I just can’t wait to share them with you here. They are:


1. Wishing to attain enlightenment
For the sake of all sentient beings,
Who excel even the Wish-fulfilling Jewel,
May I constantly cherish them all.

2. Whenever I am in the company of others,
May I consider myself least important,
And, from the depth of my heart,
Cherish others and hold them supreme.

3. In all activities, my I examine my mind,
And as soon as disturbing emotions arise,
Endangering myself and others,
May I firmly face and avert them.

4. Whenever I see ill-natured people,
Overwhelmed by strong misdeeds and sufferings,
May I cherish them as something rare,
As though I had found a treasure-trove.

5. When others out of envy
Mistreat me with slander and abuse,
May I take defeat upon myself
And offer the victory to them.

6. Even if someone whom I have helped
And in whom I have placed my hopes
Does great wrong by harming me,
May I see them as an excellent spiritual friend.

7. In brief, directly or indirectly,
May I give all help and joy to my mothers,
And may I take all their harm and pain
Secretly upon myself.

8. May none of this ever be sullied
By thoughts of the eight worldly concerns,
May I understand all things as illusions and,
Without attachment, gain freedom from bondage.

I quite like the atmosphere in the hall, it is quite peaceful and full of positive vibes. The way how she talks is wonderful. There is richness in her message, and wisdom in her eyes. Her words have souls. One of the thing she said that most impressed me was: “There is a seed in everyone of us, we all can awaken, and break free of the bonds of the wheel of reincarnation.”

Wish you all have a great weekend, and “love, compassion and healthy vibes” to you! 😀